Settings Based Approach to Physical Activity
There are certain settings, such as schools, the workplace and the community, which present particularly good opportunities for initiatives aimed at increasing levels of physical activity. A setting is defined as a geographical area or institution containing a large ‘captive’ audience where health messages can be delivered effectively. A settings based approach is the most popular strategy for promoting physical activity in Australia effectively.
Workplaces
Finding ways to include physical activity in the workday is the most practical way for many adults to become more active. Most adults spend half their waking hours at work and for a large number of people these hours can be sedentary. Community There are many opportunities to be active in your community. Your local government provides services which you can access, and there are also many sporting and recreation clubs you can join. |